How do you start your day? If you’re like most people, you probably jump out of bed and head straight for the shower. And if you’re looking for a way to start your day feeling refreshed, why not try shower aromatherapy? You’re probably accustomed to the seductive aromas that essential oils emit if you’ve visited a spa. Even if you have experience using essential oils in traditional ways, you might not be taking advantage of one of the best opportunities to enjoy aromatherapy: after your daily rinse.
Aromatherapy is the use of essential oils to promote physical and psychological well-being. Whether you want to relax, invigorate, or simply take a break from your stressful day-to-day routine, showering with essential oils can be the perfect way to do it. Not only do essential oils smell great, but they also have therapeutic benefits that can improve your mood and overall well-being. And the best part is that you don’t need any special equipment or knowledge to get started. In this article, we’ll show you some simple shower aromatherapy diffuser hacks that will leave you feeling refreshed and invigorated.
So why wait? Let’s get started!
- Shower melts
- Shower Bouquets
- Oil Diffusers
- Reuse your citrus peels
- Essential Oil Drops
- Oil Sprays
- Bath Bomb
- Aromatic body wash
- In a Nutshell
It might sound strange, but you can actually use wax melts in your shower to enjoy the benefits of aromatherapy. Shower melts are small, disc-shaped waxes that are designed to melt in the heat of a shower. Simply place one or two melts on the ledge of your shower, where it will be hit by the spray of hot water and let the aroma fill the air. As the wax melts, it will release a concentrated stream of essential oils that you can enjoy while you shower. Whether you want to relax after a long day or wake up for an early morning workout, there’s a scent for you. As you breathe in the aromatherapy steam, you’ll feel your mood improve and your stress melts away.
Essential oils like eucalyptus, peppermint, and lemon are great for clearing your sinuses and helping you to breathe easier. If you suffer from seasonal allergies or just need a little help waking up in the morning, try diffusing these oils in your shower. You can either place a few drops on the ledge of your shower or on a washcloth that you’ve laid on the floor of the shower. As the hot water hits the essential oils, they will disperse into the air and fill your shower with a refreshing, invigorating scent. And when you inhale the therapeutic vapors, you’ll notice your sinuses start to clear, and your breathing becomes easier. Along with the benefits of aromatherapy, the steam from your shower will also help to loosen any congestion in your chest and sinuses. If you’re looking for an even more powerful way to clear your sinuses, try adding a few drops of eucalyptus oil to your shower gel or shampoo.
Lavender is the ideal essential oil for you if you need to relax or are feeling stressed. Lavender’s calming aroma has been proven to ease anxiety and encourage rest. Try diffusing lavender in your shower if you’re looking for a way to relax after a long day. You can either spread a washcloth on the shower floor or pour a few drops of the oil on the ledge of your shower. The aroma of lavender will permeate the air around you as the steam from your shower rises. Take a deep breath and let all your troubles fade away. Try putting a few drops of lavender oil in your shampoo or shower gel to be extra luxurious.
You don’t have to stick to diffusing essential oils when it comes to shower aromatherapy. Additionally, you can make a bouquet of fresh flowers and herbs to enjoy while taking a shower. Place a bundle of fresh lavender, rosemary, or mint on the shower ledge by simply tying it together. The aroma of the herbs will fill the air as the hot water touches them, giving you a revitalizing, reviving sensation. You’ll get to experience the beauty of fresh flowers in your shower in addition to the advantages of aromatherapy. If fresh herbs are not available, you can substitute dried lavender, rosemary, or mint. If you have a garden, on the other hand, this is a terrific way to use up any herbs that are beginning to wilt. If fresh or dried herbs are not available, you can still benefit from aromatherapy by utilizing essential oils.
Say goodbye to morning grumpiness with the help of ylang-ylang essential oil. This oil with a sweet scent is well known for enhancing mood and reducing anxiety. Try diffusing ylang-ylang in your shower if you want a little extra energy to start your day. Your mood will be lifted, and you’ll have more energy to get through the day, thanks to the floral aroma. For an additional dose of aromatherapy, you can also mix a few drops of ylang-ylang oil into your shampoo or shower gel. It’s the ideal way to get your day off to a good start. You’ll quickly experience happiness and renewal. Of course, ylang-ylang oil is a great way to relax after a hard day. You have a choice! The aromatherapy diffuser for the shower is a fantastic way to take advantage of essential oil benefits.
This is particularly fantastic if you already own an essential oil diffuser or want to expand your use of aromatherapy beyond the shower. Simply move your diffuser to the bathroom, fill it with your preferred essential oils, and turn it on. Before entering the shower, let the diffuser run for a little while to give the oils time to fill the room. The oils combined with the steam will provide you with the same sensation as many other options once you get in, and you can move the diffuser back after your shower to continue the effect. If you prefer a gentle aromatherapy experience rather than an immersing one or if you are sensitive to essential oils, this technique may deliver a softer scent. Whether you choose to move your diffuser around or keep it stationary, this is a great way to enjoy the benefits of aromatherapy while showering.
Reuse your citrus peels
For people who shower in the morning, this option is ideal. Citrus smells are energizing, can uplift your mood, and can awaken the senses; as such, they are ideal for the morning rinse. Reusing your citrus peels is one method to accomplish this without purchasing any essential oils or other goods. When you want that spa-like sensation, just keep some peels in the freezer and take them out as needed. Place the peels on the shower floor once the water is hot and allow them to defrost so that their potent fragrances can be released. Any citrus fruit, including lemon, orange, lime, grapefruit, etc., can be used for this. You have the choice. This is a practical and inexpensive method to give your showering experience a little extra luxury. Once you’re finished, simply dispose of the peels in the compost. If you don’t have compost, it can go in the garbage.
Essential Oil Drops
We understand that you want the full aromatherapy experience but don’t want to spend a lot of time or money getting there. Here’s a quick solution: just drop some essential oil into your shower. The same guidelines still apply when choosing your preferred smell profile—relaxing, stimulating, sinus-clearing, or whatever—you simply need to choose the oils now. Place a few drops of your essential oils in the shower’s corners, where the water flow is the least before you turn the water on. Since the oils won’t run down the drain, you’ll benefit from them longer this way.
All that’s left to say is, well, have fun! As the hot water hits the floor and steam fills the air, the oils will begin to diffuse. If you want to keep adding more oils while you rinse, you can even keep your oils in the shower. This approach is direct and incredibly flexible. Add extra oils if you ever want stronger aromas for an olfactory experience. But stick to fewer droplets if you’re going for something discreet. All the enjoyment without the hassle. Not only is this one of the easiest ways to diffuse essential oils, but it’s also one of the most affordable.
This method is fantastic if you don’t have an essential oil diffuser because it doesn’t require any heat or water. You can make your own aromatherapy spray for the shower with just a few ingredients. All you need is a clean spray bottle, water, and your favorite essential oils. Once you have your supplies gathered, fill the bottle with ¼ cup of distilled or filtered water—this is important as you don’t want any chemicals in your mixture. Add around 20-30 drops of essential oil, depending on how potent you want the scent to be, and shake the bottle until everything is mixed together.
To use your new aromatherapy spray, simply spritz it around the shower before turning on the water. The steam will carry the fragrance throughout the bathroom and provide you with an immersive experience. You can also take your spray bottle into the shower with you for occasional refreshers. This is a great way to get the benefits of aromatherapy without having to purchase an expensive diffuser.
If you’re not in the mood for showering, don’t worry, we’ve got you covered. You can still enjoy all the benefits of aromatherapy by taking a relaxing bath instead. Bath bombs are a great way to do this because they are easy to use and provide a range of benefits. While you can purchase bath bombs at most stores, it’s just as easy—and often more affordable—to make your own. All you need is baking soda, citric acid, Epsom salt, cornstarch, essential oils, food coloring, and a mold.
To make your bath bomb, start by mixing together the dry ingredients in a bowl. In another bowl, mix together the wet ingredients—excluding the essential oils—until they are well combined. Now it’s time to slowly add the wet mixture to the dry mixture while stirring continuously. Once everything is mixed together, add you’re essential oils and stir gently. The last step is to press the mixture into your molds—we like to use silicone ice cube trays for this—and let them sit for 24 hours so they can harden.
Once your bath bombs are ready, simply drop one into your bathtub and enjoy. The bomb will fizz and release the essential oils into the water, providing you with a relaxing and fragrant experience. You can even add a few drops of food coloring to give your bath a fun twist.
Aromatic body wash
This might be the most effecttive method for producing a spa-like aroma in your shower. All you need to do is choose your body wash with a little bit of thought. Even though most of us automatically grab a body wash with a scent we like, switching to natural body washes with essential oils is a simple way to boost your shower experience and level up your body care routine. Make sure to review the ingredient list before choosing an aromatic body wash. The essential oils should be near the top of the list because this denotes a higher concentration. Additionally, avoid synthetic perfumes whenever possible because they frequently irritate the skin. Once you’ve discovered a body wash you adore, just lather up as usual and take pleasure in the fragrance effects.
In a Nutshell
If you’re looking for a way to start your day feeling refreshed, try one of these aromatherapy shower hacks. From shower melts to oil diffusers, there are plenty of ways to bring the benefits of essential oils into your daily routine. Have you tried any of these techniques? Let us know in the comments below!