The sauna has always been regarded as a health and wellness place. An old Finnish proverb says that if liquor, tar and sauna won’t help, an illness is fatal.Modern science has proven that the old saying is justified: the sauna does have therapeutic functions, at least to make people healthier.” In the old times, when the availability of medical treatments and medicine was a little more on the poor side, the sauna is called the pharmacy of the poor. In fact, in our daily life, many of us also love to take a shower. Taking a shower provides much comfort ,boosts your mood and soothes your body. There are the same effect for the sauna,and sauna’s effect are much better than taking a shower.

The sauna has always been regarded as a health and wellness place. An old Finnish proverb says that if liquor, tar and sauna won’t help, an illness is fatal.Modern science has proven that the old saying is justified: the sauna does have therapeutic functions, at least to make people healthier.” In the old times, when the availability of medical treatments and medicine was a little more on the poor side, the sauna is called the pharmacy of the poor. In fact, in our daily life, many of us also love to take a shower. Taking a shower provides much comfort ,boosts your mood and soothes your body. There are the same effect for the sauna,and sauna’s effect are much better than taking a shower.

It is well known that sauna can relieve stress and reduce the risk of depression and other mental disorders. The reason is that the temperature of sauna is higher than bath, and The suitable sauna temperature is between 60°C and 100°C. The heat in the sauna stimulates the release of endorphins. Endorphin is an all-natural chemical that makes you feel good. The release of endorphins provides you with a truly wonderful “after sauna glow”. According to the relevant research, enjoy sauna 2-3 times a week can reduce the risk of fatal cardiovascular disease by 27%, and reduce the risk of cardiovascular disease by 50% if you have a sauna 4-7 times a week. In addition, the sauna which is similar to aerobic exercise can increase heart rate to 120-150 beats per minute. Sauna raise your internal body temperature, and the temperature rise will cause the blood vessels to expand, thereby increasing blood circulation. The increased blood flow accelerates the body’s natural healing process by soothing pain or speeding up the healing of the wound. The sauna also reduces muscle tension after exercise and eliminates possible lactic acid and other toxins to promote muscle relaxation. Certainly, like all the other things in the world, the sauna has its restrictions. For example, don’t eat too much or drink before the sauna. People with high blood pressure and heart disease cannot enjoy saunas and so on.