When the cold weather hits, it’s common to experience symptoms of the common cold. While rest and plenty of fluids are often recommended, some people turn to saunas as a potential remedy for their cold symptoms. But does sweating it out in a sauna actually help when you’re feeling under the weather? In this article, we’ll explore the potential benefits and risks of using a sauna when you have a cold.
What is a Sauna?
A sauna is a small room or building designed to provide dry or wet heat sessions, typically heated with rocks or a stove. The room is typically constructed with wooden walls and benches, and the temperature is usually kept between 70-100 degrees Celsius (158-212 degrees Fahrenheit). Saunas are used for relaxation, health benefits, and socializing. They are found in various settings, including public health clubs, hotels, and spas, as well as in some private homes.
The practice of using saunas has been around for thousands of years, with evidence of sauna-like structures found in ancient civilizations such as the Mayans and the Greeks. Today, saunas are used all over the world and are known for their therapeutic benefits.